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The EMB Project

The EMB Project

What do you need right now?

You don't need the right words.

What is EMB?

EMB is a youth-led space for mental health, connection and suicide prevention.

Created by young people, for young people, EMB helps you understand what you're feeling, support someone else, find help and feel a little less alone.

More about us

Private and optional — a space for the things that are just yours. No real names, no followers. You never need an account to get help.

Create my EMB

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One more thing.

Sometimes the future doesn't need to be everything.
It can just be one thing you'd like to be here for.

Add one more thing

1% is still something.

Sometimes you don't need to change everything. One small thing can be enough for today.

  • Open the curtains
  • Take a sip of water
  • Change one thing
  • Step outside for a moment
Try 1%

Stay until — 24 hours.

If tonight feels heavy, stay a while. A calm sky counts the hours with you until morning —
no account needed.

Open Stay until

Not sure where to start?

I want to understand somethingLearn about mental health, difficult feelings and other topics.I want to help someoneLearn what to do when you're worried about a friend or someone you care about.I need supportFind appropriate support and help.I've lost someoneExplore bereavement support and a space for remembering.

Get Help is always here — no account needed.

See support

Made by young people, for young people.

We're part of the same generation we're trying to support. We understand the pressures, conversations and experiences that can come with growing up — because we're navigating them too. That's why we want EMB to feel relatable, accessible and free from judgement.

Prevention starts with connection.

The EMB Project helps young people to:

  • understand
  • cope
  • remember
  • support
  • find help
About EMB